The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one’s life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. These are the books for those you who looking for to read the The Shaolin Workout, try to read or download Pdf/ePub books and some of authors may have disable the live reading.Check the book if it available for your country and user who already subscribe.
Do you want to increase the power and fluidity of your martial arts? Are you unfit and don't know where to start? I've created a 28-Day PLAN for you. If you're unfit or new to Shaolin use my Shaolin Fitness and Wellness program. If you're already training with my programs or do other martial arts and fighting use my Shaolin Burn program. The only piece of equipment you need is a massage brush, a bottle of water and a towel.
Why 28 Days?
28 days is long enough for you to see a noticeable difference in your mind and body. And short enough for you to stay motivated.
Before You Begin:
- Download the programs or purchase the DVDs.
- Choose where you'll do your Shaolin workout. Whether it's cold, warm, big, small, inside or outside ( my training space in London is my living room), this is your Shaolin Temple. Make sure there are no distractions. Leave your cell phone at the door!
- Schedule your workout time in advance. Routine is good. If you workout at the same time each day, your body starts to expect it.
- Dedicate your training to something that has its hooks in your mind. A worried, anxious mind can't solve problems. Your mind will effortlessly become peaceful, stable and focused when you practice. When you come out of the refuge of your training, you'll be able to deal with your worries with a fresh perspective.
- After you've done your training, make a note of what you did so that you can track your progress. It's okay if you can't keep up with the program, you will!
- Train for 5 or 6 days. If you're training for 5 days then skip day 5 and move to day 6.
Click here to get your free PDF Shaolin Transformation Program
Your Shaolin Transformation Program
1st Week
The 1st week is about getting to know the program.
Day 1 - 1/2 of Volume 1
Day 2 - 1/2 of Volume 2
Day 3 - 1/2 of Volume 1
Day 4 - 1/2 of Volume 2
Day 5 - 1/2 of Volume 1
Day 6 - 8 Treasures Qigong ( if you don't have this program then do the first movements from my free book. Link at the bottom of the page.)
2nd and 3rd Week
The 2nd and 3rd week is about testing your limits.
Day 1 - Volume 1
Day 2 - Volume 2
Day 3 - Volume 1
Day 4 - Volume 2
Day 5 - Volume 1
Day 6 - 8 Treasures Qigong
4th Week
In this week know you know the moves, you can workout intensively.
Day 1 - Volume 2 + repeat 1 of your favorite moves from memory.
Day 2 - Volume 1 + repeat 1 of your favorite moves from memory.
Day 3 - 8 Treasures Qigong
The Shaolin Workout Pdf Download Free
Day 4 - No DVD today. Run through what you've learnt from memory.
Day 5 - Volume 1 + repeat 1 of your favorite moves from memory.
Day 6 - Volume 2 + repeat 1 of your favorite moves from memory.
Shaolin Transformation Program completed. Let me know how you got in!
Shaolin Burn program is available as a DOWNLOAD OR DVD
Shaolin Fitness and Wellness is available as a DOWNLOAD OR DVD
Find out more about the Instant Health Massage.
Free download pdf book Shaolin Kung Fu: The Original Training Techniques of the Shaolin Lohan Masters by Donn F. Draeger, P’ng Chye Khim
Overview of the pdf book Shaolin Kung Fu: The Original Training Techniques of the Shaolin Lohan Masters
A complete information to Shaolin Lohan Kung Fu from each historic and modern masters.
With a brand new foreword by historian and martial artist Alexander Bennett, Shaolin Kung Fu particulars the oldest kind of this historic Chinese martial artwork. Shaolin Kung Fu is prized for its elegant model, effectiveness as a preventing system and as an train that advantages each physique and thoughts.
Authors Donn F. Draeger and P’ng Chye Khim, each grasp martial artists and Shaolin consultants, concentrate on the Lohan method—believed to have developed from a kind devised at the legendary Shaolin Temple some 1,500 years in the past. This complete book presents a sensible introduction, together with:
- The historical past and fundamentals of Shaolin Kung Fu
- The fundamentals of Shaolin
- An entire description of the Lohan method and grasp it
- Detailed Shaolin coaching strategies, together with the use of weapons
- Weapons utilized in Shaolin
This book is meant as a complement to a devoted coaching program and contains detailed directions explaining each the solo and accomplice observe varieties. Accompanied by over 400 photographs and sketches, this glorious introduction to the Lohan kind is a must have for each severe pupil of Shaolin and Kung Fu.
The Shaolin Workout Book
Shaolin Kung Fu was meant to supply Buddhist monks in historic China with an artwork that will not solely act as an intense conditioning device, but in addition arm them with a formidable system of self protection. Though the context for these abilities has modified, fashionable readers can profit from this methodology in a lot the similar approach as its unique college students.